My son is 10 years old having weight 62 kg. 20 month's before l have take him to the dietitian and for two months he flow the diet chart given to him at that time his weight was 50 kg but there was no reduction in his weight. She said that his body is stif so he can reduce his weight only by physical activities not by diet. How can l reduce his weight please guide me.
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Hello, Greetings from your Ayurveda wellness Coach. First of all let me give you some idea on weight. Our weight is contributed by Bone weight, muscle mass, fats and fluids. In your kid, he is 10-year-old growing kid and supposedly he is very active. Considering all the factors, as your doctor or dietician recommended, he need to regularly perform physical exercises and a controlled and balanced diet can help him to maintain body weight. We can easily make out if he is obese or something is wrong in his body structure. If some kid's bone strength and bone weight/Density is good, then his scale-wise weight will be comparatively higher. I hope you understand this concept. However, in order to ensure these factors, if you want to look and explore methods in Ayurveda, you may consult me online so that I can guide you further. Thanks and Regards.
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You can get his body constitution check. Body constitution will include ( Vata/pit/kapha). With the help of that you will get to know about the heat level of body and as per that diet can be planned. Some people have excess heat generation. Likewise you might have seen people who eats a lot but still very skinny n slim apart from that there are people who eat less but tends to put on weight easily. Body heat level can decide what type of food will suit you exactly
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