I have a high blood sugar and I take insulin regularly. But yet my sugar level is always high. What should I do?
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The most important thing is in diabetes is diet and exercise.These two things will help you to lower blood sugar levels and to reduce medicinal dose.So do regular exercise.Take small amount of foods.Eat 5-6 times instead of 3 big meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice,cola,soft drinks.No underground vegetables,banana,pumpkin.Take lots of watery and whole fruits,vegetables.Use unrefined foods.Take more protein which will help to improve insulin sensitivity.Use healthy fats small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Use nutritional supplement to manage your diabetes.you can use fenugreek seeds with1/2 glass water on an empty stomach in the morning.Adjust your medication with diet.Stay stress free and take proper rest.These will be helpful.
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