Thank you sir for guiding me .but I am so confused about that because I saw some videos in youtube and also search in google they say flaxseed is good for overall health but they also say flaxseed has high in lignans which works in a numbers of way to reduce testosterone .flaxseed prevent testosterone from converting to dihydrotestosterone which has highly potent androgen that can boost the testosterone level. Lignans cut down free testosterone level .please sir guide me more for my knowledge and cut down my misconception as a human sympathy. I shall be grateful to you for this kindness .i am so confused guide me more as you can deliver knowledge to me. I will wait for your reply sir. See you.