Sir mere ling me tanav ana kam ho gaya hai. Masturbating kai waqt tanav atta hai aur sex ke samay tanav nhi atta hai. Sir plizz meri help kijiye.

Question

Hello over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance. For hormones to return to their normal state, men must refrain from masturbating as often. The individual who has grown addicted to the activity may have trouble quitting. Still, an individual should aim to quit gradually. Next, taking herbal supplements can help stabilize testosterone and neurotransmitter production for a healthy erection. If you suffer from weak erections, take ayurveda solutions for erectile dysfunction to help stabilize your production of nitric oxide and to increase the elasticity of blood vessels for improved erection quality.

Rahul Gupta · Accepted Answer

Hello over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance. For hormones to return to their normal state, men must refrain from masturbating as often. The individual who has grown addicted to the activity may have trouble quitting. Still, an individual should aim to quit gradually. Next, taking herbal supplements can help stabilize testosterone and neurotransmitter production for a healthy erection. If you suffer from weak erections, take ayurveda solutions for erectile dysfunction to help stabilize your production of nitric oxide and to increase the elasticity of blood vessels for improved erection quality.

Karuna Chawla · Answer

Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time.
You should be able to notice an improvement after 6 weeks.
Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion