Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Since I am a medical student. My life schedule is quiet busy. I could not get time for exercise and walk. And moreover I am gaining weight and losing hairs. Kindly help me.
1Doctor Answered
89% (3612 ratings)
Ask Free Question
Lybrate-user taking 30 min everyday for exercise is possible if you manage your time. Since you are busy so I would say take extra care of food what you eat, because when food is taken without daily exercise, it become obvious to gain weight, eat heavy breakfast, normal lunch and very light breakfast, if you want to lose weight in just 2 months start a habit not to eat dinner after sunset and you will miraculously lose weight. Thanks.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details