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I am running from 3 week I have pain regularly in my both leg muscles please give me some good advice?
2Doctors Answered
90% (2627 ratings)
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Take alternate day running schedule. Your muscles need rest to recover. Gradually increase workout. Do other exercises as well. Take good nutrition.
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YESSOMEWHATNO
86% (210 ratings)
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Take ample rest. Eat and drink properly and adequately.
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YESSOMEWHATNO
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