I feel sleepy and lethargic during 1st half of day. Is it due to my sleep schedule, as I am sleeping on 2 and have to get up 8: 30 or 9: 00 for my classes? What should I do?

Question

Yes. It is due your sleep schedule.

Sreepada Kameswara Rao · Accepted Answer

Yes. It is due your sleep schedule.

Karuna Chawla · Answer

Yes. This an be the cause. Sleep early.

Shweta Badghare · Answer

You can take carbo veg 30 follow up with me.

Vijay Kumar Kalavakunta · Answer

Hello sir, greetings from your ayurveda wellness coach. It is very important to correct your sleeping methods or else on a long run there are chances of getting health issues. Sleep cycle has to be maintained properly. In your case, following steps can be followed to get good sleep. 1. Avoid all electronic gadget usage after 8.00 pm. You may listen to the soft music at bedroom and do not keep any electronic gadgets near to your head region including charging devices. 2. Finish your dinner earlier and later on walk for 30 minutes and then freshen up by bathing and then go to the bed. 3. You may prefer to drink warm milk by adding 4 grains of crushed pepper. After having dinner. 4. There are some good otc medicines which are safe like saraswatharistham or tagara and it can be consumed with milk. They are ayurveda medicines. It should be used under supervision. 5. As you rule if you can able to complete good sleep for at least 6 hours, then consider it as enough and you may utilize the time after 4 am for your physical workouts and meditation or some productive works like gardening etc. Further if you have doubts, I suggest you to consult me so that I can guide you further. Thanks and regards.