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I am 19 year old and my weight is 48 kg, I masturbate thrice in week, I become addicted of it. Is this harmful for health? I am very thin. Please suggest me to Overcome to masturbation.
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Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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