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I am so emotion�al some people used me due to my emotional weakness. I came to know now of this thing so please tell me how can I control my emotions. And how can I tension and stress free?
1Doctor Answered
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It appears that you find it difficult to say" no" to people. There can be a number of reasons for this. If you think you are emotionally weak, you need to understand that there are lot of emotions and feelings which you have not been able to express and all these unexpressed emotions are becoming unbearable for you. Expressing your feelings at appropriate time and way will help in reducing emotional turmoil in you and hence you will be able to think more rationally. Kindly learn to express your feelings appropriately. I think, talking to counsellor would be of great help.
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