I am suffering from terrible headaches, migraines for last 4 years. The condition aggravates for some duration of time when the frequency is high and later decreases. Mostly it occurs with more severity during summer, humid conditions & less in winter or in ac. Also having neck pain and bloating gas issues. Almost every morning I wake with a bloated stomach and bowel is irregular. So: (migraine+ bloating gas + neck pain sometimes. please help.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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try unicity chlorophyll,naturamore easy detox,nutricharge men,nurokind fast b12 . you should also start some yoga activities and avoid all milk products ,fast food and non veg food for atleast 1 month. 

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

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