I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to ask that what food or extra supplements should I take with these medicines that give me strength and nourish my brain I am strictly vegetarian So please suggest me.
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Eat more wholegrain cereals, fruit, vegetables, beans, lentils, nuts and seeds These foods are a good source of vitamins, minerals and fibre. Try to eat at least five portions of a variety of fruit and vegetables every day. Include some protein at every meal Protein is essential for the growth and repair of the body.
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For optimal brain function eat lean proteins which you get from dals, soya, tofu, mushrooms, dairy etc. Walnuts, flaxseed and chia seeds will give you much needed omega3 fatty acids. Vit b 12 another important vitamins is found in algae like spirulina or supplements. You need to have vit d 3 supplements or getting some sun daily.
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