I masturbate 4 to 5 times in a week since last 5 years or more. Now I feel that my penis is not erected often easily and when it is erected, it is very less hard and may b difficult to penetrate. I feel loss of energy and lack in concentration too. Kindly guide me.
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Mastubration is an act for self gratification which has nothing to do with your loss of potency or manlihood or loss of energy. Do you lose any of these after sexual intercourse every day with your mate where more is merrier for most of young men like you. It is a guilt complex in the youth and the myth spread by quacks /hakims / vaids to make money from gullible people like you by making them believe in this notion of mastubration and night fall as well cause loss of manhood and potency. Think it as a natural human act of self gratification.
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masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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