Even if I eat im not becoming fat. My weight does not match my age. So what can I do to become fat so that I can be healthy and even I have low bp so I also need a solution to overcome it. Please help me.
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you must take diet rich in proteins, meat,chicken,eggs, pulses ,milk and soyabean all are good sources of protein. also have enough fruits and vegetables daily.
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You take milk n milk products, soyabean and its products, egg these are high protein food and helps in weight gain. Use almonds, anjeer, sprouts, include green leafy vegetables in the diet, coconut water, sattu with milk.
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Hi take Alfa Alfa tonic of reckeweg.
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have high proteins eat four times a day lots of fruits and exercise that's it weight depends on ur body constitution there is no medicine which will make u put on weight however there r a group of drugs which if taken regularly will increase ur body weight temporarily but have a lot of side effects and not advisable to have
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