I am 17 year old I can not remember my lesson when I read then my head very pain I can not remember my lesson until 1 day. Doctor please tell me what should I do. 15 February my exam start. Or my head pain around when I read. What medicine eat this problem.

Dr. Swarnalatha TalariGeneral Physician13yrs exp

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Hi! First of all don't get panicky Keep yourself really cool Tension causes headache then you will not be able to concentrate hence u won't remember anything. Don't study late nights it will worsen your problem further more. Take a fresh bath sit in a quite place take a slow and deep breath for few min and study Write down everything that way u remember better. If you have a good friend you can do combined studies this way u will be benefitted more. Eat well, drink milk and soaked almonds and fresh fruits Drink more water per day it will kill your stress Please think big this is not the end of the day. You are just 17 you have to go long way so kindly keep yourself kool. If your problem is so severe please consult a psychologist. Thank u 

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