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I continuously feel weakness and get tired easily on doing heavy exercises. Please suggest me something so that I can feel better.
1Doctor Answered
91% (1451 ratings)
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Prateesh for increasing your stamina 30 to 45 minute walk regularly..check your vitamine D level...take high protein diet but not fat like white egg part,skimmed milk..maximum intake of fruit juices and green tea...take fruits and green vegetables..take vitamine C rich food..
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