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I looking to fat away from my age. My age is 25 but my weight is 80. How to reduce my weight. I need a real solution.
2Doctors Answered
87% (2917 ratings)
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You need to consume essential fatty acids and high biological value protein. Need to consume complex carbohydrates instead of simple carbohydrate. Take green tea 2- 3times aday.
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YESSOMEWHATNO
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You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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YESSOMEWHATNO
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