Dear doctor, can you pls suggest how to manage any sort of panic or anxiety attacks? symptoms and thinking pattern how to reduce after leaving anxiety medications? What I think when I had anxiety or panic thoughts constantly? Are they not cure without medications?
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I am sorry to hear about your concern but will be happy to assist you. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hello, greetings from your ayurveda wellness coach. I strongly recommend you to consult as we have to take a proper history and guide you accordingly. There are good ayurveda panchakarma treatments for managing panic attacks and anxiety. You may plan accordingly.
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