Sir my body weight get reduced rapidly and my appetite is also reduced what should I do?
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Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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According to your height your weight should be 56 kg.Extra weight is not good for health.So just avoid fast foods,junk foods.processed foods.Take plenty of fruits,vegetables.Use unrefined foods.Take fish,egg,meat,yogurt,lentil,tofu,mushroom,cottage cheese.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Do regular exercise like push up,sit up,plank,yoga so that you can get proper body shape.
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