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I am 24 male, I have headache very often and after having something cold and its very hard to sleep at night while im having this headache it feels like my brain is bouncing in my heady I tried taking medicine but it goes and comes back after having anything cold what to do. Can you help me out.
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Nowadays lot of importance given for life style changes. First u find out in what circustances you will have cold try to avoid that,similarly plenty of things it will come to your mind by that you go on changing. You practice Yoga,pranayama, meticulouly, develop a very displined life for eg: timely food (limited not allergic to any type of food) Drink enough water ( 3-5 Liters) of water Take 1L of water on empy stomach & go for a walk for one hour. Like that plenty of things u can change & see how it keeps your health without having cold/headach.
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