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Hi, I am 63 years old. My sugar counts to 343. BP 200/95. What is your suggestions since I don't want to take medicine. Only diet control treatment chart needed. Please help me. - S Sen Sarma.
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Diabetes and high blood pressure suggest you need a good cardiologist and diabetologist advise. But you want to control everything by food. A very risky and a life threatening decision. At 63 yrs of age it's not advisable. But if you must and you really want to take risk, then find a holistic medicine expert who offers natural and herbal remedies. I practice exactly the same and my motto is to cure without chemicals. But I am in Pune. Think of online consultation.
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