and high blood pressure
suggest you need a good cardiologist
advise. But you want to control
everything by food. A very risky and a life threatening decision. At 63 yrs of age it's not advisable. But if you must and you really want to take risk, then find a holistic medicine expert who offers natural and herbal remedies. I practice exactly the same and my motto is to cure
without chemicals. But I am in Pune. Think of online consultation.