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Gud morning doctor. I'm getting very hard motion once in two days give me some healthy tips to get a nice tummy by having my motions loosely. Thank you.
2Doctors Answered
89% (64 ratings)
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good morning dear, eat some good amount of fruits and vegetables. drink 10 glasses of water in a day. drink milk at bed time. and walk for at least 30 min. best of luck.
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YESSOMEWHATNO
89% (916 ratings)
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add more fibre in your diet start eating whole wheat,sprout,fruits,vegetables,oats etc there are also some yogasana which will give you immediate result in your condition.more detail consult me privately.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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