I am 36 years old, my family life is very good but I don' t know I get very angry for very silly reasons. I just yell at everyone & then I don' t get proper sleep. Should I take any tablet for this ?
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You don? t need tablet for this right now but you certainly should seek counseling help. In therapy you must identify why you get so angry for trivial reasons, and for how long this has been happening. Also you must explore whether you may be scared but acting angry instead. This substituting of feelings indicate that there may be so much fear that you may mistakenly think that you cannot handle it and prefer to be angry to cover up the fear. Does this sound familiar? naturally when this happens and you shout at others, the awakening may happen a little later and you feel guilt and sleep is disturbed. Learn to apologize and inform them that you are working on this problem which is really yours and will resolve it soon. If you are not married, then there could be that as a reason to make you so irritable and to lash out at others. I don? t know the reasons but do follow up on that and see if you could settle down soon.
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