I am 22 years old. I have been doing workout for 4 years but after few months I will join in a software company so I can't hit gym. So how to prevent muscle losing and toning? Will I lose muscle if I do not hit gym and only do cardio?
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Hi lybrate-user life is a ever changing process, so I would say that its a change or transition period for you and if you manage your time you can easily maintain your muscles. I guess in gym you were easily devoting 2 or 3 hours daily but after your job you will not be getting time. I have an idea for you. For your upper body muscles take a 3000 push ups challenge, you have to do 100 push ups daily, in sets of 40+30+20+10. It can be easily done in 15 to 20 minutes. 100 pushups daily means 3000 a month. If you do this regularly your chest, shoulder, triceps, forearm, and wrist will be unbeatable when it comes to muscles. Similarly for lower body you can do skipping, chair, running on alternative days. So I just told you 4 body weight exercises there are plenty of more, start this regime and you will be amazed by the results. Thanks.
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