I am 52 years old male and suffering from diabetes since oct-2014. I trying to reduce without taking any medicine. Pl advise.
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The only way to reduce sugars without taking medicines is by following a strict diabetic diet alongwith lifestyle modifications. This approach works only for newly diagnosed diabetics. In the long run, medicines become necessary and inevitable. Failing which you are at an increased risk of complications.
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I understand your sentiments when you say that you want to control your diabetes without medicines. I want to tell you that it is possible. But only for those patients who are at a very early stage of diabetes which means that they have very low sugar derangement which can be handled by exercise and diet alone. Only way to know that is by trying dietary compliance and good exercise regime. After these efforts if your sugar gets in control then you can be sure that you can avoid medicines. But remember two things. Checking of sugars should be regular. One time control does not mean consistent control. Second, if your sugars are out of control then don't keep avoiding medicines because your body is facing the bad effects of diabetes already.
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