Okay in this regard your friend should take small amount of food frequently.Do not skip meals.Avoid spicy and oily foods totally.Take lots of fresh fruits,vegetables.Eat fish,egg,lentil,soy.Use healthy fat.Take cake,pastries,dark chocolate,ghee,butter,cheese with food.Avoid fast foods,junk foods,processed foods.Eat more unprocessed foods.This will help to
reduce dark spots on face.Drink lots of water.Use lemon juice with lukewarm water on an empty stomach in the morning as it is helpful in cleaning bowel.Do
regular exercise and stay
stress free.
You can use this.One glass of water immediately after getting up.One glass water before going to take bath.and one glass water before bed time.This is very good for stomach health.
