How to control sugar. According to sweet and sugary items. Please give best advice. Thanks.

Question

Mr. Lybrate-user, to control blood sugar following things need to be done: 1) take prescribed medications regularly in proper dose without missing, 2) take a restricted diet providing exact amount of calories based on ideal body weight (ibw= height in cms - 100 x 0.9 = kgs), 3) avoid sweets, deep fried foods, junk foods and pastrie 4) refrain from alcohol and smoking, red meat and egg yolk, 5) exercise daily for at least 1 hour. 6) consume more of green leafy vegetables, salads and permitted fruits (100 g a day)

Prabhakar Laxman Jathar · Accepted Answer

Mr. Lybrate-user, to control blood sugar following things need to be done: 1) take prescribed medications regularly in proper dose without missing, 2) take a restricted diet providing exact amount of calories based on ideal body weight (ibw= height in cms - 100 x 0.9 = kgs), 3) avoid sweets, deep fried foods, junk foods and pastrie 4) refrain from alcohol and smoking, red meat and egg yolk, 5) exercise daily for at least 1 hour. 6) consume more of green leafy vegetables, salads and permitted fruits (100 g a day)