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I am 22 years old. I am having continuous problem of acidity even after consuming curd in the diet. How can I overcome this problem through diet?
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For acidity you have to take bland diet avoiding spicy or fried food items. Timing should be regular each day. No tobacco and alcohol consumption. Watch for any medication which may cause hyper acidity. Avoid physical and mental stress. Acid lowering medication may have to be taken continuously for 4-6 weeks as prescribed by a qualified doctor .
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