What are the homeopathic ways by which I can reduce my weight and be fit, slim, healthy.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called fad diets, pills and medicines will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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