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Hi I am 18 years old and I want to gain weight because my current weight is just 40kg. I want to gain more weight to look better.

1 Doctor Answered
Hi I am 18 years old and I want to gain weight because my...
Try to get yourself some sort of eating schedule. The downfall of many skinny people is just not eating enough. A schedule or meal plan is a huge help in packing on some weight by intentionally adding extra meals in. Your body will take time to adjust to a more consistent meal schedule, and more frequent snacking. That’s normal. Try to stick with it even if you’re not super hungry. Drinking lots of water is important when you eat more. Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight. Be sure to keep hydrated.
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