How to get sleep early and how to make the skin glow, soft and white? Please tell me.
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Hi lybrate user. A) take 30 ml of trifala juice along with 30 ml of water after meals. B) take 30 ml of aloe vera juice along with 15 ml of honey and 30 ml of lukewarm water at night before sleep. These things detoxifying the blood hence you get good sleep and beautiful skin. But you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. 5) do yogasan and pranayam regularly. Do all these things for thirty days and reply me for further suggestions. Thanks.
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