Dr. I have not been able to sleep well at night (max about 2 hours of sleep), rest of time I tend to lay awake in bed. The morning when I wake up, I end up feeling awful. Dr. had suggested to take neugaba m 75 mg tablet at night and when I was taking it for 10 days, I slept well. When I stopped this tablet on 11th day, that night I couldn't sleep well. Should I continue taking this tablet, until I am able to sleep naturally well? Also would taking this tablet become habit forming?

Dr. Shikha B. TiwariGeneral Physician3yrs exp

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Hello I would recommend you to take tab alprazolam 0.5 mg for 10 days an hour before bed time. Also, cut the caffeine intake completely after 6 pm. Stretching exercises before sleep will be helpful. Avoid any kind of daytime sleep. For further consultation i'll be available. Thank you.  

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Dr. Sreepada Kameswara RaoHomeopathy Doctor36yrs exp

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This has adverse side effects and habit forming. Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.  

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