Is there any side effects of seacod fish oil tablets? And how many tablets take in one day? Pls tell.
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Seacod fish oil contains Omega 3 and 6 and is very good for normalising blood cholestrol and Bone health .Absolutely no sideeffects and you can take 2-4 tabs/day depending on your weight
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Hye. Nutritional supplements are meant to complement a healthy diet, not replace it. If you're generally healthy and eat a wide variety of foods, you probably don't need nutritional supplements. In certain cases, however, fortified foods and dietary supplements may be useful in providing one or more nutrients you "are deficient in". You also may want to consider a nutritional supplement if you don't eat enough healthy foods or don't eat a healthy variety of foods, if you have an underlying medical condition. So, your diet, exercise or physical activity, stress levels, lifestyle, medical condition needs to be assessed to decide whether you need supplementation.
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