Not disease but help me for weight gain. I m thin I want fit and good body weight. What should I do. I m about 60 kg . please help
Ask Free Question
Exercise regularly. Take protein rich food. Protinex powder 1 to 1and1/2 spoon in one glass of milk at night regularly for two months.
Ask Free Question
Hello vinit. If you want to put on weight. 1. Rajgira laddu plus a glass of milk everyday in the morning with a spoon of ghee. 2. Have three full meals everyday. 3. Exercise regularly. 4. Proper eight hour sleep. 5. Have 5 dates on an empty stomach followed with milk in the evening. Or have a glass of milk at night along with dried black grapes.(10 to 15)
Ask Free Question
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors