Sir mere ankle me chot lag gyi thi aaj 3 mahine pahle maine x ray karwaya to facture nhi tha maine doctor se regular check-up rakha lakin abhi bhi nera ankle me sujan muscles tight ho gya aur chalne me dard kr rha hain manie doctor se poocha ki gath nhi pada hai n to wo bole gath itna jaldi nhi padta hain lekin mujhe mahsoos ho rha hai ki gath pad gya hain kyuki wo kam nhi ho rha hain aur dard bhi kr rha hain maine mri karane ke liye doctor ko bola to unhone bola iska jaroorat nhi hain mai kya karoo sir mujhe suggest kare.

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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Home care to treat a swollen ankle or leg at home, remember the acronym rice: rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours. Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option. Elevation. Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg.  

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