I am of 70 kgs and want to loose my weight suggest me good medical treatment my age is 28.
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Dear lybrate-user we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. For more info inform me.
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Hi lybrate-user, you can reduce 10 kgs in three months with easy diet plans based upon your ayurvedic body type and considering your health issues. These diet plans include everything you eat, which you would be taking according to the plan. Along with that half an hr walk daily. Along with weight loss, you will be observing overall health improvement with increase in energy and glowing skin.
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