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Gd Mrng Sir/Madam, I am 25 years old, but my weight is 52kgs only So please tell me how to improve my weight?
1Doctor Answered
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Do regular exercise for muscle build up and fit body.Use extra amount of food frequently.Eat lots of dense fruits and vegetables,unrefined foods.Add ghee,cream,cheese,butter etc with foods.Add cream with tea/coffee.Do not skip meals.Eat protein foods extra amount for weight gain.Use weight gainer supplement.Drink lots of water.Avoid smoking,alcohol.Stay stress free life.
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