My weight is 110kg so please tell me how loss me my weight please tell me how shape in 30 day.
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I suspect in your case eating just a low calorie, low fat food may not be able to help you lose weight. In such kind of cases doing the hormonal assessment and understanding metabolic profile helps in guiding the patient. A holistic lifestyle modification approach which simultaneously works on diet (as per metabolic profile), stress management, sleep improvement and appropriate exercise can really work in reducing weight. Since weight gain is a slow process over many years, it is not possible to lose weight in just 30 days unless you employ some unhealthy or dangerous methods. You should be ready to make long term changes in your lifestyle. Once you are committed and do the metabolically appropriate things, it is not difficult to lose extra weight over period of 6 months. best wishes.
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