Hi I 28 years old. I suffer from svere heaeache, fatigue and anxiety. I cant even sleep proper. Totally depressed dont know why.Please suggest
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Your depression is definitely anger related, and you are under some stress. Both these situations have not been dealt with for your own reasons and they are causing you the distress. Meet with a counselor and express your feelings of anger and fear. Besides that do regular exercise, do yoga and meditation, socialize a lot, eat a healthy diet of proteins with all fruits and vegetables, drink lots of water, and with a revived sleep pattern you should be back on your feet in a fully functional manner, pretty soon. Get some sunshine of at least half an hour every day too. If you are not married, I suggest owning a pet. The counselor will decide, if you need medication, and will recommend a doctor.
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