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Hello sir, my age is 23 &I am thin and my weight is 48 kg I want improve my health and weight gain also so please give me a advise.
2Doctors Answered
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To increase body weight eat healthy food more.Eat more often.Use whole cream milk.Add ghee,cream,cheese,butter,jam,jelly with food.Use dense fruits and vegetables.Eat more protein foods.Add extra healthy fat in cooking.Use weight gainer supplement.No water before or during meals.Drink 3lit water /day.Sleep for 7-8 hours and stress free life.
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YESSOMEWHATNO
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Soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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YESSOMEWHATNO
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