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My age 21 years. My body is not healthy so I want to make a best healthy body. What can i do?
1Doctor Answered
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Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. Eat one to two ripe bananas for breakfast. Then drink a glass of warm milk, mixed with a little sugar and one teaspoon of clarified butter. Follow this breakfast routine for a month.
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