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Sir I am 24 year old but I am thin I am doing gym daily 1 hours last 3 years se mai miltry mai job kr rha hu Sir koi medican btao jesse mai mota ho sku.
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You should take Alfa tonic thrice a day for one month. Banana shake one glass daily for one month. Soaked raisins two fihgs nuts daily you should take. Add butter with sugar atleast 40 grams daily for one month you should add in your daily routine.
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