How to detoxify lungs? When it gets effected by smoking. Please give some suggestion to detoxify my lung.
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Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don?t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Because smoking uses the respiratory system it gives you a faster kick. The lining of your throat is also affected and damaged over the years that you begin to experience the smokers? cough. Obviously this tobacco tar is the cancer causing agent and that is horrible way to end your life. There are a host of other dangerous substances in tobacco smoke (in fact 7000 of them) that it is difficult to put the whole list here, and it is not enough to focus on only the effects to lungs. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Deep breathing cleanses your system and lungs and restores it to good health.
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