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My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato etc. To gain weight; Plzz help.
2Doctors Answered
92% (12879 ratings)
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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YESSOMEWHATNO
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Take protein powder (protinex), one tsf in one glass of milk daily. Maintain proper diet and exercise.
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YESSOMEWHATNO
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