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Am 24 sir and still am thin and how can I gain weight can you please help me sir.

1 Doctor Answered
Am 24 sir and still am thin and how can I gain weight can...
Many reason could be so first you need medical check up.Beside this follow this guidelines..Eat healthy food extra.eat more frequently.Take dense fruits and vegetables.Take whole cream milk.Use weight gainer nutritional supplement.Add cream,cheese,butter,jam,jelly,ghee with your food.Eat more protein rich foods.Add healthy oil in cooking extra.Take almond,walnut,cashew,hemp seed,flax seed,pumpkin seed,sunflower seed.Take yogurt,dates.Avoid smoking,alcohol.Smoking leads to weight loss.Drink lots of water but not during meals.Take quality sleep and lead an stress free life.
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