Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.
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You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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