I have a problem of ibs what should I do to overcome this problem? And what precaution should I take?
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For management of IBS follow these instructions: ? Do not take stress. If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. ? Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind. If you feel anxiety or panic take a deep breath and try to focus on main thing. ?Take probiotics for make your gut wall healthy. Take one sachet of probiotics daily. ? Take less diary products and coffee, tea. Eat less fast food or junk food. ? Do not eat red, green chilli and black pepper also. ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day.
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