Haii I am Nishanth T. I am masturbating 3 times in a week. How to come out of this masturbation I have got addicted to it. Plzz can you tell me how to come out this masturbation.
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Dedication meditation medication are the ways to fight with it. Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health.
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Dear Mr. Lybrate-user, generally these kind of concerns are very common. Mastrubation is a healthy sexual activity. Masturbating is good and natural for both men and women. In healthy individuals, masturbation is seen as a harmless expression of sexuality. So please do not worry.
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