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24 year old male weighing 280 pounds 5'10" trying to loose weight, working out at gym and including more raw veggies to diet any tips to help me in any way.
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For weight loss you have to consume less calorie than your requirements. Then only you will able to burn fat. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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