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I am a 23 year old it engineer. -From quite a few days my lower back has started to pain.-Also on one side of my head there is mild hammering thing happening. Feels like headache.-Also I don't feel hungry most of the times. Pls help me. And elaborate as much as possible. I would definitely follow it.
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For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and do exercise regularly and daily and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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