I am 40 years old. I tacking virya stambhan vati for long time enjoy sex. It's ayurvedic. And I taken 15-20 days only. My problem is in my penis no tightness. Standing but loos standing. And earlier discharge. I am confuse what I do so please solve my problem. Thanks.
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Dear lybrate-user, the problem you are suffering from is also known as erectile dysfunction. Erectile dysfunction (ed) is the inability to get or keep an erection firm enough to have sexual intercourse. It's sometimes referred to as impotence, although this term is now used less often. Occasional ed isn't uncommon. Many men experience it during times of stress. Don't worry the permanent treatment of your problem are their in ayurveda, for more information please consult us privately on Lybrate.
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Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion
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